Kombucha 221 BC

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Let This Be the Summer of Small Things

by Aneta

In an age enamored with itineraries and spectacle, it’s easy to forget that summer was once a slower, quieter thing. A season not of escape, but of return. Not of performance, but of presence.

The most enduring rituals of summer don’t ask us to go far. They ask us to notice. To sit still long enough for a breeze to mean something. To let the light do its slow work across a room. These gestures—modest, grounding—rarely appear on social feeds. Yet they’re the ones that hold us.

Below, a collection of timeless summer practices. Not new. Not a novel. Just remembered.

A Season Measured in Quiet Rituals

Reading a Book That Softens the Edges

Skip the bestsellers and the self-improvement guides. Choose a book that listens instead of shouts—something that stirs memory or hushes the mind. Braiding Sweetgrass by Robin Wall Kimmerer. The Sabbath by Abraham Joshua Heschel. Works that realign you with rhythm, land, and the sacred ordinary.

Sipping Cranberry Ginger Kombucha as a Modern Digestif

Bright with cranberry, warm with ginger, and gently effervescent, this is not merely a refreshment—it’s an evening ritual disguised as a beverage. Long valued for their digestive and cleansing properties, cranberry and ginger offer a subtle grace note to the end of a day. Poured into a chilled glass, garnished with thyme or citrus, it’s a practice in stillness. Your gut will feel it. So will your mind.

Making Herbal Sun Tea in a Glass Jar

There is a quiet alchemy in placing herbs in water and setting them in the sun. No electricity. No urgency. Lemon balm, hibiscus, mint—steeped slowly, absorbed fully. It’s the kind of ritual that reminds us that not everything worth having can be rushed.

Creating an Outdoor Table That Asks Nothing of You

No matching linens. No curated flatware. Just a bowl of fruit, a cloth soft from use, and a few clipped flowers in a glass. The beauty lies in its unstudied imperfection. A table not prepared for guests, but for life.

Spending an Afternoon Without a Device—Just One

To be unreachable, even briefly, is a form of rebellion. Sit under a tree. Let your thoughts wander without harness. Journal without outcome. There’s power in vanishing, if only for a few hours.

Writing a Letter by Hand to Someone Who Deserves It

In a world of instant replies, the deliberate act of handwriting a letter becomes sacred. You don’t need a milestone. Only a moment—and the decision to leave a trace of yourself on paper.

And When the Day Slows…

Let the sun stretch. Let the evening linger. Pour a glass of Cranberry Ginger Kombucha, not as a treat but as a ceremony. Watch the light shift, the leaves sway, the stillness return.

This summer, choose less. And let less become enough.

Cranberry Ginger Kombucha is now available for summer. Unhurried. Uncomplicated. Alive.

  • Welcome to my Journal!

    Aneta
  • Oh hey! Fancy meeting you here.

    Are you as fascinated by our inner garden (also known as the gut microbiome) as I am? I’ve dedicated my life’s work to learning and spreading knowledge about the health benefits that come from reconnecting with the trillions of living microbes around us.

    My name is Aneta. Pour yourself a glass of your favorite ferment and let’s share the knowledge! Read More

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  • The ideas, concepts, and opinions expressed in this blog are intended for educational purposes only. This blog is provided with the understanding that authors and publishers are not rendering medical advice of any kind. It is not intended to replace medical advice, nor to diagnose, prescribe, or treat any disease, condition, illness, or injury. Readers are encouraged to consult with qualified healthcare professionals for medical advice tailored to their individual circumstances.