_{Gut Health}
^recipes

with love from Sarasota, FL

Growing up in Poland, my grandmother taught me how nature makes everything we need to live well. After becoming an adult, I’ve continued that tradition with my own family. Now I’m brining my grandmother’s recipes, along with many natural recipes I’ve gathered through my gut health research, to you.

_{cocktails, mocktails, + food}

gut health recipes

berry hibiscus fizz mocktail made for you to see

Patriotic Berry Hibiscus Fizz Mocktail for Memorial Day Celebrations

As we gather to honor and remember the brave men and women who have served our country, Memorial Day becomes a time for family, friends, ...

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Margarita Mocktail for Cinco de My-Oh-Mayo

Gather the essentials for your Cinco de Mayo celebration with this margarita mocktail. Let’s blend the art of natural fermentation with the joy of a ...

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wine glass with rose lemonade and lemons and rose petals

Celebrate Bundles of Joy With Mocktail Recipes for Baby Showers

Kombucha and Kefir Water Mocktail Recipes for Baby Showers? Yes, please! Spring is in the air, and what better way to celebrate the season and ...

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rose lemonade in glasses with raspberry garnish

Pink Almost Spiked Lemonade (Mocktail)

Looking for the perfect lemonade mocktail? Nothing brings refreshment on a hot summer day like pink lemonade, and we’re elevating the experience with this mocktail ...

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The Perfect Summer Mojito (Mocktail)

Looking for the perfect (good for you) mocktail? The summer mojito is an alternative to the original with the same refreshing minty taste and tropical ...

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good gut granola!

Most granolas in the supermarket are full of added sugar and oils that don’t contribute to our gut health! If you are serious about rebalancing your gut microbiome; then skipping ...

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Recipes